Weigh In record (no journal entry) for 01 February 2022
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170.2 lb
Lost so far: 20.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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953 kcal
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Fat: 51.04g | Prot: 60.89g | Carb: 55.70g.
Breakfast: hirz joghurt, emmi milch laktosefree, haferkleie, nespresso. Lunch: Olivenöl, Ofengemüse, Coop Pouletbrust, Gemischter Salat mit Dressing. Dinner: Olivenöl, Coop Ilios Feta, Migros Randen Gekocht, Belfina Classic Pflanzenöl Zum Braten Bratfett, Bruno's Best Salatsauce Französisch, Cirio Fagioli Bianchi, Rettich, Frühlingszwiebeln, Grüner Blattsalat, Parmesan (Gerieben), Migros Vollkorn Haferflocken, Ei, Knoblauch, Zwiebeln, Zucchini. more...
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1995 kcal
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Activities & Exercise:
Indoor Bike - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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