Moin zusammen!
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145.3 lb
Lost so far: 53.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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1190 kcal
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Fat: 42.47g | Prot: 52.35g | Carb: 148.57g.
Breakfast: Eat Happy Dorayaki Lemon Cheesecake, Weetabix Protein Crunch Chocolate, DM Bio Amaranth Gepufft, Milsani Joghurt 3,5% Feet nach Türkischer Art. Lunch: PowerBar ProteinPlus Low Sugar Chocolate Brownie, Griechischer Bauernsalat, K-Classic Steinofen Baguette. Dinner: Ja! Körniger Frischkäse, Wonnemeyer Hummus Classic, Güldenhof Hähnchenbrustfilet, Harry Vollkorntoast. more...
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steady weight
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📚 MrsLP's weight history
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