Weigh In record (no journal entry) for 31 January 2022
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399.3 lb
Lost so far: 62.8 lb.
Still to go: 178.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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948 kcal
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Fat: 35.15g | Prot: 76.68g | Carb: 74.48g.
Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Rote Paprika, Geschnetzeltes. Dinner: Kania Gulaschsuppe mit Rindfleisch. more...
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losing 17.0 lb a week
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