Weigh In record (no journal entry) for 31 January 2022
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192.6 lb
Lost so far: 5.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1564 kcal
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Fat: 67.07g | Prot: 153.16g | Carb: 85.07g.
Breakfast: North Coast Naturals Hemp Seeds, Blueberries, Nutrabolics Hydro Pure, Dairyland 3.25% Homogenized Milk. Lunch: Cabbage Salad or Coleslaw with Dressing, Pork Chops (Top Loin, Boneless). Dinner: Sweet Red Peppers, Chicken Breast, Dempster's Hamburger Buns. Snacks/Other: Nutrabolics Hydro Pure. more...
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gaining 8.4 lb a week
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