Weigh In record (no journal entry) for 31 January 2022
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160.3 lb
Lost so far: 0.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1391 kcal
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Fat: 46.97g | Prot: 55.54g | Carb: 182.15g.
Breakfast: Kaufland Putenbrust Klassik, Zitronensaft, Normaler Kaffee, Meine Kuchen Welt Rosinenstuten, K Classic Frischkäsezubereitung Light, Erdbeer-Rhabarber-Marmelade (Eigene). Lunch: Gekochtes Ei, Salzkartoffeln, Nudelsalat. Dinner: K Classic Reine Buttermilch. Snacks/Other: TiP Schokoladen Lebkuchen Zartbitter. more...
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losing 1.5 lb a week
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