Weigh In record (no journal entry) for 31 January 2022
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172.0 lb
Lost so far: 2.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1543 kcal
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Fat: 50.82g | Prot: 79.26g | Carb: 188.04g.
Breakfast: Kaffee mit Milch. Lunch: Bauerngut Salami, Aldi Kräuter Frischkäsezubereitung, Edeka Eiweißbrötchen. Dinner: Italienisches Eis, Döner Kebab. more...
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losing 7.7 lb a week
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