Weigh In record (no journal entry) for 31 January 2022
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129.2 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1171 kcal
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Fat: 67.13g | Prot: 47.32g | Carb: 94.32g.
Breakfast: SPAR Сырники, Coffee Like Латте (400мл), Роллы Филадельфия, Шоколадница Паста Карбонара. more...
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gaining 1.5 lb a week
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jl_khl's weight history
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