Weigh In record (no journal entry) for 30 January 2022
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150.1 lb
Lost so far: 24.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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1345 kcal
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Fat: 35.39g | Prot: 43.17g | Carb: 208.15g.
Breakfast: Ungesüßte, Gefrorene Erdbeeren, Ja! Skyr Bourbon-Vanille. Lunch: Greenland Gemüsemischung Edel, Flying Goose Sriracha Scharfe Chilisauce, Sojasoße, Uncle Ben's Natur-Reis. Dinner: REWE Wikinger Röllchen. Snacks/Other: Edeka Bio Reiswaffeln Natur. more...
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losing 2.7 lb a week
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nirtazia's weight history
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