Weigh In record (no journal entry) for 30 January 2022
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213.2 lb
Lost so far: 13.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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1838 kcal
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Fat: 88.38g | Prot: 105.34g | Carb: 128.24g.
Breakfast: Hartgekochtes Ei, Harzer Harzer Käse, Schwarzer Pfeffer, Tomaten, Zwiebeln, Wasa Knäckebrot Vollkorn, Haselnüsse, Champignons Frisch, Picanto Knoblauch in Kräuter-Marinade, Kaffee mit Milch, TiP H-Vollmilch 3,5%, Leitungswasser. Lunch: Harzer Harzer Käse, Haselnüsse, Schokolade, Rum, Leitungswasser. Dinner: Beste Ernte Rote Bete in Scheiben, Aldi Forellenfilets, Moser Roth Chili, Leitungswasser. Snacks/Other: Haselnüsse, Kartoffelchips, Tortilla Mais-Chips, Leitungswasser. more...
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gaining 3.1 lb a week
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