Weigh In record (no journal entry) for 29 January 2022
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170.4 lb
Lost so far: 20.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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1306 kcal
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Fat: 56.59g | Prot: 50.82g | Carb: 109.76g.
Breakfast: hirz joghurt, emmi milch laktosefree, haferkleie, nespresso. Lunch: Pommes Frites, Mischgemüse, Gemischter Salat mit Dressing. Dinner: Olivenöl, Sapori Scamorza, Malbuner Krustenschinken, Tomaten, Aubergine. Snacks/Other: Campari Campari, Secco, Essiggurken, Gurke (Geschält), Radieschen, Migros Cherrytomaten. more...
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2120 kcal
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Activities & Exercise:
Indoor Bike - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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