Weigh In record (no journal entry) for 29 January 2022
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211.2 lb
Lost so far: 64.4 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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2369 kcal
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Fat: 95.95g | Prot: 122.99g | Carb: 247.09g.
Breakfast: Spiegelei ohne Fett, REWE Bäcker Brötchen, Rama Rama mit Butter, Dulano Kochschinken, Milbona Der Leichte Käseaufschnitt. Dinner: Gutes Land Gouda , Bolognese, Netto Spiralnudeln, Tortellini mit Käsefüllung und Sahnesoße, Kühne Joghurt Dressing, Speckwürfel, Florette Feldsalat . Snacks/Other: Coca-Cola Coca-Cola Light, Schwip Schwap Cola + Orange ohne Zucker. more...
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2344 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.6 lb a week
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