Weigh In record (no journal entry) for 28 January 2022
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145.9 lb
Lost so far: 12.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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1067 kcal
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Fat: 59.85g | Prot: 66.31g | Carb: 61.04g.
Lunch: Vitakrone Weißkrautsalat, Milbona Hirtenkäse, Yayla Yogurt 10% Fett, Gut & Günstig Hähnchen Kebab-Pfanne, Lidl Vollkorn Tortilla Wraps. Dinner: Vitakrone Weißkrautsalat, Rührei, Gut Drei Eichen Herzhafter Katenschinken. more...
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losing 3.1 lb a week
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