Weigh In record (no journal entry) for 27 January 2022
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192.6 lb
Lost so far: 5.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1603 kcal
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Fat: 58.60g | Prot: 166.38g | Carb: 101.25g.
Breakfast: Nutrabolics Hydro Pure, Yoso Almond and Cashew Yogurt, Strawberries, Dairyland 3.25% Homogenized Milk. Lunch: Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Quaker Chewy Chocolate Chip Granola Bar, Dairyland 3.25% Homogenized Milk, Nutrabolics Hydro Pure. more...
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losing 12.6 lb a week
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