Weigh In record (no journal entry) for 27 January 2022
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165.1 lb
Lost so far: 54.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1646 kcal
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Fat: 111.34g | Prot: 89.76g | Carb: 67.78g.
Lunch: Erdbeeren, Alnatura Gold Leinsamen, Himbeeren, Mitakos Joghurt nach Griechischer Art, Gmyrek Grobe Braunschweiger Mettwurst, Penny Markt Gouda Gerieben , Milfina Butter , Rote Zwiebeln, Mühlenhof Delikatess Rohschinken , Aldi Kochschinken, Aldi Kaisergemüse. Dinner: Radieschen, Penny Markt Gouda Gerieben , Spiegelei, K-Classic Leberkäse Fein. Snacks/Other: Lorenz Vollkorn Salzstangen , Douceur Schoko-Kugeln. more...
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losing 10.8 lb a week
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