Weigh In record (no journal entry) for 27 January 2022
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156.1 lb
Lost so far: 15.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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1747 kcal
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Fat: 65.76g | Prot: 77.64g | Carb: 203.09g.
Breakfast: Milka Daim, Milch 1,5%, Kaffee. Lunch: McDonald's McChicken Classic, McDonald's Chili Sauce, McDonald's Chicken McNuggets (9). Dinner: Haribo Schlümpfe, Nutella Nutella, Delikato Salatcreme, Kaufland Käseaufschnitt Light , BioBio Roggenvollkornbrot, Gurke (Geschält), Mandarine. more...
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2271 kcal
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Activities & Exercise:
Desk Work - 1 hour, Bathing - 30 minutes, Driving - 35 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Sitting - 5 hours. more...
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losing 3.1 lb a week
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