Weigh In record (no journal entry) for 27 January 2022
|
184.1 lb
Lost so far: 6.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2022:
|
1792 kcal
|
Fat: 57.49g | Prot: 137.18g | Carb: 172.21g.
Breakfast: My Muesli Porridge, Aldi Trauben Kernlos, 3 Bears Porridge Winterzauber. Lunch: Gut & Günstig Weizenbrötchen, Fleischkäse. Dinner: Aldi Rote Paprika, Zwiebeln, Hähnchenbrustfilet, Ebly Sonnenweizen, Champignons Frisch, Salakis Feta Light, Zucchini. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
B-Rocker's weight history
|