Weigh In record (no journal entry) for 26 January 2022
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151.7 lb
Lost so far: 22.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1171 kcal
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Fat: 44.09g | Prot: 114.76g | Carb: 70.19g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Gut & Günstig Körniger Frischkäse, Aerzener das Pure. Dinner: Italienisches Dressing (Hergestellt mit Essig und Öl), Mozzarella (Fettfrei), Land Mark Hähnchen Filetsteaks, REWE Romana Salatherzen. Snacks/Other: Orangen. more...
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losing 2.3 lb a week
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nirtazia's weight history
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