Weigh In record (no journal entry) for 26 January 2022
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212.7 lb
Lost so far: 62.8 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2022:
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1027 kcal
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Fat: 30.46g | Prot: 146.14g | Carb: 43.78g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Spiegelei ohne Fett, Hähnchenbrustfilet. Dinner: Spiegelei ohne Fett, Hähnchenbrustfilet, Dulano Hinterschinken, Milbona Gratin-Käse der Leichte. Snacks/Other: Pumperlgsund Eiweiß Fluff, Sinob Flasty, Schwip Schwap Cola + Orange ohne Zucker. more...
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2918 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Bathing - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 13.9 lb a week
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