Weigh In record (no journal entry) for 26 January 2022
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120.4 lb
Lost so far: 4.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1087 kcal
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Fat: 27.12g | Prot: 111.95g | Carb: 123.61g.
Breakfast: NOTORIOUS SELECT 濃縮乳清蛋白（奶茶口味）. Lunch: 芋心甘薯, 紅肉甘藷, 水煮蛋. Dinner: Harfez 香蒜雞胸肉餐盒, Peeta Protein 深焙奶茶, 玉樹五穀本舖 原味米餅, Alpro 原味無糖杏仁飲. more...
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losing 1.5 lb a week
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