Weigh In record (no journal entry) for 25 January 2022
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124.2 lb
Lost so far: 40.5 lb.
Still to go: 124.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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2221 kcal
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Fat: 93.17g | Prot: 171.58g | Carb: 162.24g.
Breakfast: Ja! Deutscher Gouda, Harry Protein Sandwich, Altapharma Heiße Zitrone, Doppelherz Calcium+D3, Doppelherz Omega-3, Olimp Anabolic Amino 9000, Müller Power Corner Quark-Joghurt-Mix Haselnuss+Himbeere. Lunch: Ricola Kräuter Original ohne Zucker, Zucker, Bären-Treff Kaffee-Bohnen, Ja! Deutscher Gouda, Sucuk, Doppelherz Magnesium 400, Harry Protein Sandwich, Olimp Anabolic Amino 9000. Dinner: Develey BBQ Sauce, ESN Nitro BCAA Powder - Lemon Ice Tea, DM Bio Rote Linsennudeln, Mazola Keimöl, Gebratene Hähnchenschenkel (Haut gegessen), Olimp Anabolic Amino 9000. Snacks/Other: Snickers Hi Protein Bar. more...
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losing 10.8 lb a week
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