miri2805's Journal, 25 January 2022

282.2 lb Lost so far: 4.4 lb.    Still to go: 105.8 lb.    Diet followed reasonably well.

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1038 kcal

Fat: 43.12g | Prot: 69.18g | Carb: 87.15g.   Breakfast: Dulano Spitzenqualität Hähnchenbrust, Vollkornbrot, Harry Vollkornbrot , Gekochtes Ei. Lunch: Del Monte Mandarinen. Dinner: Beste Ernte Ajvar Mild, Lidl Hackfleisch Gemischt, Lidl Mozzarella Light, Freshona Bunter Gemüsemix Texas Style. Snacks/Other: Ja! H-Vollmilch 3,6%, Kellogg's Special K Classic. more...

1274 kcal

Activities & Exercise: Bike Machine (Cycling) - 59 minutes, Apple Health - 23 hours and 1 minute. more...