Weigh In record (no journal entry) for 25 January 2022
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218.7 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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2719 kcal
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Fat: 100.60g | Prot: 249.62g | Carb: 201.87g.
Breakfast: ESN Super Omega-3, Milram Frühlingsquark, Rinderbrühe, Kaffee mit Milch, Leicht & Cross Knusperbrot Vital, Traubenkernöl, Stangensellerie, Balsamico, Gurke (mit Schale), Peanut Butter Crunchy, Quark 20%, Laktosefreie Milch 1,5%, Beeren-Mix TK, Magerquark, Whey Protein - Latte Macchiato, Äpfel, Kiwi. Lunch: Vegan Designer Protein Cinnamon Star, Laktosefreie Milch 1,5%, Wasser, Grüne Brechbohnen, Like Meat Döner-Chunks, Bananbrot. Dinner: Espana Original Jamon Serrano Schinken, Harzer Harzer Käse, Moser Roth Schokolade, Harzer Harzer Käse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 4.6 lb a week
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