Weigh In record (no journal entry) for 24 January 2022
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400.1 lb
Lost so far: 61.9 lb.
Still to go: 179.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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853 kcal
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Fat: 46.14g | Prot: 51.47g | Carb: 57.44g.
Lunch: Globus Putenmedaillons mit Wirsinggemüse und Kleinen Kartoffeln. Dinner: Aldi Spanferkelbraten aus dem Schinken, Aldi Holländischer Gouda, Aldi Mortadella, K-Classic Teewurst Fein, Weizenbrot. more...
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losing 9.3 lb a week
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Nise 40's weight history
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