Weigh In record (no journal entry) for 23 January 2022
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167.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2022:
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1769 kcal
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Fat: 47.92g | Prot: 117.97g | Carb: 221.00g.
Breakfast: Banana MIO, Yogurt Greco Fage 0% MIO. Lunch: Cous Cous Granelli Grossi del Colle MIO, Fagiolini Surgelati Smart MIO, Petto di Pollo MIO, Sale MIO. Dinner: Olio Extra Vergine di Oliva, Pizza Margherita Grande MIO. Snacks/Other: Xcore 100% Whey Hydro Isolate Chocolate MIO. more...
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gaining 6.2 lb a week
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