Weigh In record (no journal entry) for 23 January 2022
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162.5 lb
Lost so far: 49.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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1028 kcal
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Fat: 39.61g | Prot: 99.52g | Carb: 68.02g.
Breakfast: J. D. Gross Edelbitter Schokolade 85%, Milch 1,5%, Ehrmann High Protein Joghurt Kirsch Aronia, Argenta Nougattütchen. Lunch: Aldi Kochschinken, Milbona Goldessa Balance Frischkäse, Haferkleie Pfannkuchen. Dinner: Kilokick. more...
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losing 2.3 lb a week
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 Comments
Bei dir geht's wieder in die richtige Richtung 👍👍 bei mir in die falsche 🤔
24 Jan 22 by member: Mel.81
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