Weigh In record (no journal entry) for 23 January 2022
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401.5 lb
Lost so far: 60.6 lb.
Still to go: 181.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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1431 kcal
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Fat: 39.15g | Prot: 50.36g | Carb: 222.91g.
Lunch: Globus Putenmedaillons mit Wirsinggemüse und Kleinen Kartoffeln. Dinner: Vanillepudding, Schokoladenpudding, Orangen, Möhren. more...
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losing 5.1 lb a week
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