Nise 40's Journal, 23 January 2022

Weigh In record (no journal entry) for 23 January 2022
401.5 lb Lost so far: 60.6 lb.    Still to go: 181.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2022:
1431 kcal Fat: 39.15g | Prot: 50.36g | Carb: 222.91g.   Lunch: Globus Putenmedaillons mit Wirsinggemüse und Kleinen Kartoffeln. Dinner: Vanillepudding, Schokoladenpudding, Orangen, Möhren. more...
losing 5.1 lb a week

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