Weigh In record (no journal entry) for 22 January 2022
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221.3 lb
Lost so far: 7.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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3037 kcal
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Fat: 122.79g | Prot: 224.41g | Carb: 203.03g.
Breakfast: Aldi Wholenut Crunchy Peanut Butter, Sainsbury's Taste The Difference Soft Multiseed Wholemeal Farmhouse Loaf, McVitie's Jaffa Cakes. Lunch: Arla B.O.B Skimmed Milk, Whey Protein. Dinner: Roasted Grilled or Baked Chicken Leg (Skin Not Eaten), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Sainsbury's Mini Jacket Potatoes, Sainsbury's Peppered Ham Slices, Sainsbury's Roast Chicken Breast Slices, Tesco Finest Tenderstem Broccoli. Snacks/Other: Aldi Extra Mature Cheddar Cheese, Carr's Ciabatta Crackers, The Foodie Market Cashews , Maynards Wine Gums, Dextro Energy Dextro Energy, Marks & Spencer Hand Cooked Lightly Sea Salted Crisps. more...
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1175 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Apple Health - 21 hours and 30 minutes. more...
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losing 0.5 lb a week
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Other Related Links
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TerminatorArnie's weight history
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