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schönen guten Morgen ☕ 🌞 🍀
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182.5 lb
Lost so far: 105.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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2569 kcal
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Fat: 105.55g | Prot: 111.27g | Carb: 285.66g.
Breakfast: Aldi Vollkorn Knäckebrot, Spiegelei, Aldi Frischkäse-Fass mit Joghurt. Lunch: Almare Knusper-Filets "Käse-Kräuter", Milsani Fettarmer Joghurt Mild 1,5% Fett, Aldi Bio Sonnenblumenöl, Möhren. Dinner: Pizza Ah Pizza Spinaci, Banane, Ehrmann High Protein Chocolate Pudding. Snacks/Other: Aldi Trauben Kernlos, Mucci Sandwich Classic, Milsani Frische Fettarme Milch 1,5%. more...
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losing 1.5 lb a week
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