Weigh In record (no journal entry) for 21 January 2022
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251.5 lb
Lost so far: 128.7 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1146 kcal
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Fat: 64.58g | Prot: 68.44g | Carb: 80.49g.
Breakfast: Milbona Milch 3,5%, Milch 1,5%, Aldi Prosciutto Cotto, Milfina Butter , Grafschafter Dinkelschnitte . Dinner: Maggi Käse-Lauch-Topf mit Hackfleisch. Snacks/Other: Milbona Milch 3,5%. more...
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gaining 4.6 lb a week
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