Weigh In record (no journal entry) for 21 January 2022
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147.5 lb
Lost so far: 116.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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150 kcal
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Fat: 8.58g | Prot: 8.04g | Carb: 10.72g.
Breakfast: Мичурино Кефир 3,2%. more...
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losing 3.1 lb a week
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23589568's weight history
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