Weigh In record (no journal entry) for 21 January 2022
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148.2 lb
Lost so far: 10.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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855 kcal
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Fat: 49.52g | Prot: 50.64g | Carb: 52.78g.
Lunch: Knorr Pommes Sauce, Aldi Protein Wrap, K-Classic Hähnchenbrustfilet Paniert. Snacks/Other: Low Carb Schokokuchen. more...
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losing 1.5 lb a week
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