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01/08~01/21增肌減脂數據記錄
體重 -1.0kg
BMI -0.4
體脂率 -0.6%
肌肉量 -0.3kg
內臟脂肪 -0.5%(標準範圍內)
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144.8 lb
Lost so far: 33.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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1220 kcal
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Fat: 45.67g | Prot: 81.21g | Carb: 123.46g.
Lunch: 滷蛋, 愛上新鮮 舒肥嫩雞胸(經典原味)(輕巧隨手包), 香菇, 水煮蛋, 祥亮 冷凍青花菜, 全聯 吉田乳酸菌減鹽味增, 大漢 嫩豆腐, 徐財記芋粿世家 素食香菇芋粿. Dinner: 祥亮 冷凍青花菜, 水煮蛋. Snacks/Other: 盛香珍 巧克力夾心酥, 一之軒 桂圓核桃蛋糕, 義美 無糖豆奶, Myprotein 黑糖奶茶, 義美 冰淇淋餅乾-巧克力, 橘子. more...
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losing 1.1 lb a week
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