Weigh In record (no journal entry) for 20 January 2022
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170.2 lb
Lost so far: 20.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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1170 kcal
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Fat: 68.20g | Prot: 45.03g | Carb: 93.03g.
Breakfast: Kamps Käsebrötchen Überbacken. Lunch: Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing, Pizza Margherita. more...
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losing 1.3 lb a week
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adrian.1985's weight history
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