Weigh In record (no journal entry) for 20 January 2022
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170.2 lb
Lost so far: 23.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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625 kcal
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Fat: 17.09g | Prot: 51.98g | Carb: 61.00g.
Breakfast: Добрый Сок Мультифрукт, Папа Может Колбаса Варёная Мясная со Шпиком, Хлебный Дом Тостовый Хлеб Пшеничный. Dinner: Куриная Грудка на Пару, 4 Сезона Брокколи Капуста. more...
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losing 12.3 lb a week
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Akemi1996's weight history
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