Weigh In record (no journal entry) for 20 January 2022
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403.7 lb
Lost so far: 58.4 lb.
Still to go: 183.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1291 kcal
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Fat: 64.25g | Prot: 73.92g | Carb: 108.28g.
Lunch: Jack's Farm Chicken Wings Barbecue, Möhrensuppe. Dinner: Käse, Weizenbrot, Nudelauflauf. Snacks/Other: Äpfel. more...
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losing 1.5 lb a week
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