Weigh In record (no journal entry) for 20 January 2022
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173.5 lb
Lost so far: 17.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1071 kcal
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Fat: 33.15g | Prot: 51.70g | Carb: 110.00g.
Breakfast: hirz joghurt, emmi milch laktosefree, haferkleie, nespresso. Lunch: Hirz Joghurt Mango-Passionsfrucht. Dinner: Parmesan (Gerieben), Bruno's Best Salatsauce Französisch, Coop Naturaplan Bio Haferkleie, Frühlingszwiebeln, Radieschen, Grüner Blattsalat, Belfina Classic Pflanzenöl Zum Braten Bratfett, Ei, Migros Vollkorn Haferflocken, Knoblauch, Zwiebeln, Zucchini, Gelbe Paprika, Alnatura Bulgur. Snacks/Other: Maestade Pouletbrust, Gewürzgurken, Roland Cracker Banana Cranberry High Protein, Prosecco. more...
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losing 4.6 lb a week
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