Weigh In record (no journal entry) for 19 January 2022
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125.2 lb
Lost so far: 39.5 lb.
Still to go: 125.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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1755 kcal
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Fat: 65.05g | Prot: 135.69g | Carb: 140.10g.
Breakfast: K-Classic Mandeln Blanchiert & Gehackt, Bio-Zentrale Sojagranulat, TiP H-Vollmilch 3,5%, Doppelherz Calcium+D3, Milchkaffee, True Fruits Smoothie Triple Yellow, Doppelherz Omega-3, Olimp Anabolic Amino 9000, ESN Nitro BCAA Powder - Lemon Ice Tea, DM Bio Schoko Müsli ohne Rosinen. Lunch: Ja! Deutscher Gouda, Planet Superfood Sports Recovery, Doppelherz Magnesium 400, Harry Protein Sandwich, Olimp Anabolic Amino 9000. Dinner: Leinöl, Olimp Anabolic Amino 9000, Develey BBQ Sauce, Purland Beinscheibe Vom Rind, DM Bio Rote Linsennudeln. Snacks/Other: IronMaxx Vegan 30 High Protein Bar Almond Cookie Flavour. more...
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gaining 6.2 lb a week
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