Weigh In record (no journal entry) for 19 January 2022
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174.6 lb
Lost so far: 62.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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1793 kcal
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Fat: 67.42g | Prot: 103.48g | Carb: 189.55g.
Breakfast: Clementinen, Sweet Valley Wildpreiselbeeren, Almare Skandinavischer Räucherlachs, Edeka Eiweißbrot, Philadelphia Balance, Goldähren Dreikorn Toast. Lunch: Max Balance Protein Bar Cookies & Cream, Pizza Ah Pizza Spinaci. Dinner: Vly Original aus Erbsenprotein, Gut & Günstig Pesto Rosso, Mein Veggie Tag Vegane Bio Schnitzel, Gourmet Finest Cuisine Spinat-Ricotta Bio-Gnocchi, Edeka Zuckerschoten. Snacks/Other: Orangen, Danone Dany Mousse Schoko. more...
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2309 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour and 7 minutes, Resting - 9 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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