Weigh In record (no journal entry) for 19 January 2022
|
165.6 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2022:
|
643 kcal
|
Activities & Exercise:
Circuit Training - 45 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Apple Health - 23 hours and 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
romyks's weight history
|