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Rote Welle im Anmarsch.....😭
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219.6 lb
Lost so far: 56.0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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1102 kcal
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Fat: 17.50g | Prot: 137.57g | Carb: 101.73g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Karamell. Dinner: Zucker, Beste Ernte Broccoli TK, Blumenkohl, Freshona Tomatenmark 3-Fach Konzentriert, Italienische Kräuter, Flying Goose Sriracha Scharfe Chilisauce, Hähnchenbrustfilet, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kirschtomaten, Rote Paprika. Snacks/Other: Sinob Flasty, Pumperlgsund Eiweiß Fluff, Schwip Schwap Cola + Orange ohne Zucker. more...
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3491 kcal
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Activities & Exercise:
Cooking - 30 minutes, Bike Machine (Cycling) - 35 minutes, Sleeping - 7 hours, Resting - 6 hours and 25 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Bathing - 30 minutes. more...
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gaining 9.3 lb a week
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