Weigh In record (no journal entry) for 18 January 2022
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266.1 lb
Lost so far: 42.5 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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1937 kcal
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Fat: 71.05g | Prot: 86.89g | Carb: 240.26g.
Breakfast: Möhren, Blaubeeren, Aldi Trauben Kernlos, Vemondo Hafer Barista Edition, Kaffee, Rügenwalder Mühle Vegetarischer Schinken Spicker, Aldi Weltmeisterbrötchen. Lunch: Vemondo Hafer Barista Edition, Kaffee, IronMaxx Protein Bar Erdnuss. Dinner: Gut & Günstig Geräucherte Mettenden, Thermomix Linsensuppe, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Snacks/Other: Gelatelli Protein Sticks Mandel, Haribo Salzbrezeln, McDonald's Latte Macchiato (Grande). more...
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3967 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 15 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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