Weigh In record (no journal entry) for 18 January 2022
|
112.0 lb
Lost so far: 11.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2022:
|
1474 kcal
|
Fat: 57.40g | Prot: 70.35g | Carb: 178.55g.
Breakfast: Koeze 酷滋顆粒花生醬, 原鄉人 芋頭饅頭, Red Cow 紅牛全家人高鈣奶粉膠原蛋白配方, Hershey's 純可可粉, 水煮蛋, 百香果, 全聯 豌豆嬰. Lunch: 毛豆, 洋菇, 菠菜, 萬家香 白醋, 工研 味醂, 米酒, 糖, 得意的一天 葵花油, 岩鹽, 萬家香 香菇素蠔油, 蒜頭, 鯖魚. Dinner: 瑞士蓮 經典榛果黑巧克力, 馬玉山 客家擂茶. Snacks/Other: 盛香珍 無調味綜合果, woodridge 嚴選切片蔓越莓乾, 香蕉. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zoeyn's weight history
|