Weigh In record (no journal entry) for 17 January 2022
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150.1 lb
Lost so far: 27.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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807 kcal
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Fat: 19.42g | Prot: 20.92g | Carb: 134.18g.
Lunch: Gemüsesuppe mit Grießklöschen. Dinner: Schupfnudeln mit Buttergemüse. Snacks/Other: Pink Lady Äpfel. more...
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losing 1.3 lb a week
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Jadajem's weight history
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