Weigh In record (no journal entry) for 17 January 2022
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254.6 lb
Lost so far: 125.7 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1403 kcal
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Fat: 49.06g | Prot: 69.57g | Carb: 172.86g.
Breakfast: Birnen. Lunch: Lidl Hackfleisch Gemischt. Dinner: OceanSea Ofen-Backfisch. Snacks/Other: Haribo Colorado, Milch (Vollmilch), Milch (Vollmilch). more...
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losing 7.7 lb a week
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