Weigh In record (no journal entry) for 17 January 2022
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175.5 lb
Lost so far: 15.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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997 kcal
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Fat: 48.71g | Prot: 50.72g | Carb: 86.81g.
Breakfast: hirz joghurt, emmi milch laktosefree, haferkleie, nespresso. Lunch: Roggenbrot, Wirz, Gemüse Bouillon, erbsen, kartoffeln, zwiebel, lauch, karotten. Dinner: Belfina Classic Pflanzenöl Zum Braten Bratfett, Bruno's Best Salatsauce Französisch, Schnittlauch, Frühlingszwiebeln, Sellerie, Radieschen, Grüner Blattsalat, Milbona Crefée, Ei, Champignons Frisch. Snacks/Other: Roland Cracker Banana Cranberry High Protein, Coop Naturafarm Pastrami, Gewürzgurken, Feldschlösschen Alkoholfreies Bier. more...
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2111 kcal
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Activities & Exercise:
Indoor Bike - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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