Weigh In record (no journal entry) for 16 January 2022
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130.1 lb
Lost so far: 33.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2022:
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1379 kcal
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Fat: 37.16g | Prot: 53.75g | Carb: 198.81g.
Lunch: Casa Giulia Marmellata di Visciole, Alpro Latte di Mandorle senza Zucchero , Pinsa Romana, Lidl Brie, Bertolli Olio Extravergine di Oliva, Uovo. Dinner: Frisella, Valfrutta Fagioli Cannellini, Piselli (Surgelati), Sedano Rapa, Mutti Doppio Concentrato di Pomodoro , Broccoli, Bertolli Olio Extravergine di Oliva. Snacks/Other: Le Gamberi Cantucci, Motta Panettone. more...
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1780 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours and 32 minutes, Resting - 10 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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auroraham's weight history
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