Weigh In record (no journal entry) for 16 January 2022
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125.7 lb
Lost so far: 39.0 lb.
Still to go: 125.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2022:
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2625 kcal
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Fat: 110.33g | Prot: 197.71g | Carb: 192.57g.
Breakfast: Olimp Anabolic Amino 9000, Doppelherz Omega-3, Doppelherz Calcium+D3, Ja! Eiscreme Fürst-Pückler-Art, ESN pancake. Lunch: Mekkafood Nuggy, Ja! Deutscher Gouda, Harry Protein Sandwich, Olimp Anabolic Amino 9000, Doppelherz Magnesium 400, ESN Nitro BCAA Powder - Lemon Ice Tea. Dinner: Gebratene Hühnchenflügel (Haut gegessen), Olivenöl, Tukas Salca, Naturjoghurt, Dovgan Kayseri Manti mit Rindfleisch, Olivenöl, Rinderbrühe, Rindfleischsuppe, Harry Protein Sandwich, Öz Dana Iskembe. more...
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gaining 4.6 lb a week
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