Weigh In record (no journal entry) for 16 January 2022
|
175.5 lb
Lost so far: 15.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2022:
|
948 kcal
|
Fat: 26.44g | Prot: 56.23g | Carb: 105.37g.
Breakfast: Emmi Milch Laktosefrei, Nespresso Kapseln, Ölz Vollkorntoast, Weich Gekochtes Ei, Coop Roggenbrot, Dulano Gebackene Pouletbrust, Migros Cherrytomaten, Coop Naturafarm Pastrami, Gewürzgurken, Gurke (mit Schale), Radieschen. Dinner: Migros Sultaninen, Steinpilze, Hühnerbrühe oder Bouillon, Weißwein, Olivenöl, Schalotten, Knoblauch, Grappa, Coop Naturaplan Wildreismix, Migros Bio Federkohl, Speckwürfel. Snacks/Other: Maestade Schinken, Coop Naturafarm Pastrami, Gewürzgurken, Roland Cracker Banana Cranberry High Protein. more...
|
|
2371 kcal
|
Activities & Exercise:
Spazieren - 1 hour and 18 minutes, Indoor Bike - 45 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sabina_007's weight history
|