Weigh In record (no journal entry) for 16 January 2022
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218.9 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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2833 kcal
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Fat: 105.05g | Prot: 225.42g | Carb: 223.83g.
Breakfast: Coca-Cola Coca-Cola Zero, Dr. Oetker Original Pudding Vanille, Dr. Oetker Original Pudding Schokolade, Kartoffelknödel, Gut & Günstig Prinzess Bohnen, Roulade, Maggi Sauce zu Rouladen, Beste Ernte Apfel-Rotkohl. Lunch: Vegan Designer Protein Cinnamon Star, Laktosefreie Milch 1,5%, Wasser. Dinner: Hengstenberg Knax Gurken, ESN Peanut Butter Crunchy, Nudeln (Gekocht), Knorr Hühnersuppe mit Vielen Nudeln, Hartgekochtes Ei, Aldi Hummus Ras El Hanout, Quäse Mit Skyr Kulturen, Président Meer Salz Butter, Aldi Deutsches Corned Beef, Goldähren Knusperbrot mit Roggen, Milsani High Protein Pudding Vanille , Milbona Quark 20%, Zirkulin Flohsamenschalen , ESN Iso-Whey Hardcore - Vanilla. more...
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losing 3.1 lb a week
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