Weigh In record (no journal entry) for 15 January 2022
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125.0 lb
Lost so far: 39.7 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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2015 kcal
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Fat: 79.38g | Prot: 177.69g | Carb: 132.88g.
Breakfast: Merry Marmelade Himbeere , Ja! Frischkäse mit Kräutern, ESN Protein Dream Cream Hazelnut, ESN pancake, Olimp Anabolic Amino 9000, Doppelherz Omega-3, ESN Nitro BCAA Powder - Lemon Ice Tea, Doppelherz Calcium+D3. Lunch: Harry Protein Sandwich, Ja! Deutscher Gouda, Harry Protein Sandwich, Olimp Anabolic Amino 9000, Doppelherz Magnesium 400. Dinner: Develey Pommes Sauce, Olimp Anabolic Amino 9000, Hähnchenbrust, Mazola Keimöl, DM Bio Rote Linsennudeln. Snacks/Other: Tekbir Kesim Hindi Snack Salam, Möhren. more...
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losing 3.9 lb a week
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